Neurodivergent & Regulation Specialist. Neuro-Science Researcher & Behaviorist. Athletic Performance Coach.
The Finding the Balance™ Method
Understanding Neurotypes. Building Bridges. Strengthening Lives.
At Finding the Balance™, our mission is to create a positive collaboration where individuals, families, and coaches work together to better understand the brain behind the behavior. We believe lasting change begins with understanding. By identifying each individual's unique neurotype, decoding nervous system patterns, recognizing strengths, understanding barriers, and building individualized bridges, we help people develop the skills, confidence, and systems they need to thrive. Our integrative coaching methodology combines evidence-informed neuroscience, nervous system regulation, executive functioning, movement science, family systems, behavioral science, developmental psychology, performance coaching, and lived neurodivergent experience to create individualized strategies that improve regulation, relationships, independence, learning, confidence, and overall quality of life. Rather than asking people to become someone they are not, we help them better understand who they are, how their brain works, and how to build a life that supports their unique strengths.
Our Philosophy
Every behavior tells a story. Most people see the behavior. We look for the nervous system beneath it. We believe every recurring behavior reveals a barrier. Our role is to understand that barrier, identify the strengths already present, and intentionally build bridges that help individuals move toward healthier, more successful outcomes. We don't simply coach behavior. We coach the systems that create behavior.
For example:
We don't ask,
"How do we stop this?"
We ask,
"Why is this happening?"
"What is this behavior communicating?"
"What barrier is getting in the way?"
"What strengths can become bridges?"
About Coaching & Support Services
Whatever You Need
The Finding the Balance™ Framework
Neuroscience
Understanding how the brain develops, learns, adapts, regulates, and responds to stress.
Topics include:
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executive functioning
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attention regulation
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motivation
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reward pathways
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learning
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memory
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neuroplasticity
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emotional regulation
Nervous System Regulation
Helping clients understand how regulation influences behavior, thinking, learning, emotions, relationships, and performance.
Areas include:
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autonomic nervous system
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arousal regulation
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stress physiology
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sensory processing
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co-regulation
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interoception
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self-regulation
Neurodiversity
Understanding individual neurotypes instead of trying to force conformity.
Including:
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ADHD
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autism
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sensory differences
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giftedness
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learning differences
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twice-exceptionality
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executive functioning profiles
Developmental Psychology
Recognizing what is developmentally appropriate.
Helping families understand:
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emotional development
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cognitive development
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identity formation
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adolescence
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attachment
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resilience
Family Systems
Because children don't exist independently.
You coach:
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communication
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expectations
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consistency
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boundaries
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parent regulation
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sibling dynamics
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family culture
Behavioral Science
Understanding:
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reinforcement
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habit formation
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motivation
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routines
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environmental design
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skill acquisition
Notice...
Behavior isn't the first chapter.
It's almost the last.
That's very different.
Performance Psychology
One of your biggest differentiators.
You think like a coach.
Not just a therapist.
Performance includes:
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athletics
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school
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work
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leadership
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confidence
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resilience
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recovery after mistakes
Movement Science
I honestly think this deserves its own section.
Movement isn't exercise.
Movement is treatment for regulation.
That's how you think.
You believe movement influences:
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mood
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focus
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arousal
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sleep
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executive functioning
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emotional regulation
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confidence
This comes directly from my years spent as both an athlete and coach.
Start Your Journey
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Programs
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Motivational Planning/Outcome Checking
Committed to Quality
Group Therapy
Dedicated to You
Coaching (Specialize in ADHD)
Superior Guidance
Quinn Davis
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About
Whatever You Need
Making the first step towards change is often the hardest thing to do. Enter Finding the Balance, an experienced coaching professional. By providing clients with the right tools and knowledge, Finding the Balance has helped clients unleash their potential, paving the way towards both personal and professional success. Discover what they can do for you today.
Programs
What Are You Looking to Improve?
Committed to Quality
Dedicated to You
Superior Guidance
Committed to Quality
Dedicated to You
Quinn Davis
This is your Testimonial quote. Use this space to share reviews about you, your services or your business. Get site visitors excited to jump into action with you!
Riley Jones
This is your Testimonial quote. Use this space to share reviews about you, your services or your business. Get site visitors excited to jump into action with you!
Payton Hillman
This is your Testimonial quote. Use this space to share reviews about you, your services or your business. Get site visitors excited to jump into action with you!
Award-Winning
Only the Best
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